Remote Work- Digital Eye Strain

💻👀 Digital devices are here to stay, but so is digital eye strain. In this video, Dr. Pam Theriot breaks down simple, effective strategies for protecting the eyes in the remote work era: 🔹 Prepare your workstation — keep your monitor at arm’s length, angled slightly downward, and reduce glare with proper lighting. 🔹 Take blinking breaks — a few intentional blinks help spread oils across the ocular surface and refresh vision. 🔹 End-of-day relief — consider #dryeye sprays, nutritional supplements, or warm compresses to restore comfort and support healthy tear function. #Optometrists play a key role in educating patients on everyday eye health. Small adjustments can make a big difference in preventing discomfort and preserving vision. #digitaleyestrain #idsocial #eyecare