Maintaining Work/Life Balance as a Doctor

Burnout is real and it’s something nearly every eyecare provider faces in today’s fast-paced, high-volume environment. Between full clinic days, travel, conferences, and the responsibility of delivering excellent care, it’s easy to put yourself last. Dr. Deepak Sambhara shares the intentional habits that have helped him stay grounded while continuing to show up fully for his patients. He talks about traveling with his family whenever possible, creating consistency through morning exercise, and setting boundaries around screen time. These aren’t big, dramatic changes, they’re practical decisions that help protect energy, focus, and perspective over time. We’re incredibly fortunate to do work that restores sight and changes lives. Taking care of yourself isn’t optional. It’s part of practicing sustainable medicine. #PhysicianWellbeing #BurnoutAwareness #EyecareCommunity #WorkLifeBalance #IDSocial